top of page

Thu, Jun 20

|

Location is TBD

Mindful Eating on Mt. Sutro with Ignacio Ercole

Discover the art of presence through a practice of mindful eating amidst the tranquility of nature at Mount Sutro.

Registration is closed
See other events
Mindful Eating on Mt. Sutro with Ignacio Ercole
Mindful Eating on Mt. Sutro with Ignacio Ercole

Time & Location

Jun 20, 2024, 3:30 PM – 4:30 PM

Location is TBD

About the event

Mindful eating is a practice that helps to be fully present fostering a non-judgmental awareness that deepens the connection between your mind and body while you eat. But Mindful eating is much more than simply paying attention to the act of eating; it is a holistic practice that involves exploring the senses, connecting with the mind, and understanding our reactions and impulses.

Led by Ignacio Ercole (they/them) a psychologist, artist and mindfulness trainer. They have been trained as a psychodrama facilitator and contextual and mindfulness based therapy psychology. They teach mindfulness programs for general audiences and for educators including mindful art classes and mindful eating sessions.

Share this event

bottom of page