Mindful Eating on Mt. Sutro with Ignacio Ercole

Mindful eating is a practice that helps to be fully present fostering a non-judgmental awareness that deepens the connection between your mind and body while you eat. But Mindful eating is much more than simply paying attention to the act of eating; it is a holistic practice that involves exploring the senses, connecting with the mind, and understanding our reactions and impulses.

Led by Ignacio Ercole (they/them) a psychologist, artist and mindfulness trainer. They have been trained as a psychodrama facilitator and contextual and mindfulness based therapy psychology. They teach mindfulness programs for general audiences and for educators including mindful art classes and mindful eating sessions.